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Shock absorption is so important that we’ve developed a range of tools to help with it. We put shocks in our cars, packing peanuts in our shipped items, and specialized cushioning in helmets.
Your body has a similarly robust shock absorption network, and that starts in your feet. Or, at least, it does when you have arches. The arches of your feet help you absorb impact as you walk, run, and jump. That’s why flat feet can be a problem.
If you notice the signs of flat feet, come see William T. DeCarbo, DPM, FACFAS, and our team at Greater Pittsburgh Foot & Ankle Center in Wexford, Pennsylvania. As a flatfoot specialist, Dr. DeCarbo can help you give your feet the support they need. That helps you avoid worsening pain that can spread to your shins, knees, hips, and beyond.
Early warning signs of flat feet
Some people go through their lives with flat feet and don’t experience any symptoms. Oftentimes, though, the lack of an arch leads to gait abnormalities (differences in the way you walk) and added strain on other joints.
Some early signs that your flat feet might be taking a toll include:
- Pain in your heel
- Pain in your arch
- Pain that gets worse with activity
- Shin splints
- Pain on the outside of your ankle
When you don’t have arches, you may overpronate. That means your foot rolls inward as you walk. That causes misalignment that can strain the muscles and tendons in your feet and ankles while causing ripple-out effects.
Why you shouldn’t ignore the symptoms of flat feet
If you let your flat feet go unaddressed, the added strain they cause can contribute to bigger issues. The complications of unchecked flat feet include:
- Ankle instability, which increases your risk for ankle sprains
- Arthritis
- Bunions
- Hammertoes
- Hip pain
- Knee pain
- Low back pain
Fortunately, your lack of an arch doesn’t have to strain your body. Dr. DeCarbo can help you provide your feet — and your entire body — with the necessary support.
What you can do about flatfoot
If you think you might have flatfoot, visit our office. Dr. DeCarbo can diagnose this condition with a simple office visit.
If you do have flatfoot, Dr. DeCarbo develops a plan tailored to your feet and your symptoms. That typically includes adding orthotics to your shoes to create the arch your foot doesn’t naturally have.
To further eliminate any pain you’re experiencing and support healthy function in your feet and ankles, he may recommend physical therapy or at-home stretches and strengthening exercises. For serious foot and ankle pain, he also explores anti-inflammatory medication with you.
Don’t let your flat feet go unsupported, contributing to worsening symptoms. Call us or book your appointment online today.